Are Toxins Fattening?
ELISABETH HSU-LEBLANC / Taste For Life Apr03
It's hard to find an evening news program or a magazine that doesn't proclaim a fat epidemic. Overweight and obesity are serious health risks caused by a number of factors from super-sized portions to sedentary lifestyles. Today, experts are also beginning to ask whether environmental factors may also play a role not only in weight gain but also in the difficulty so many people have in losing and keeping weight off. Interestingly, the biggest weight increases population-wise closely mirror the largest increases in synthetic chemical use. (See page 20.) Since many of these chemicals actually cause weight gain, this similarity seems more than coincidental.
A TOXIC WORLD
"One new chemical enters industrial use every 20 minutes," says Paula Baillie-Hamilton, MD, only to join many hundreds of thousands of synthetic chemicals already in use. "As a result, the average person living in the developed world is now contaminated with up to 500 industrial toxins, few of which have been properly tested for harmful effects." Indeed, the US has only recently begun long-term research to establish a baseline for toxins in a portion of our population. Five percent of the 1,007 women in one such study had troubling levels of polychlorinated biphenyl (or PCB 188), which has been linked to breast cancer and weight gain. "A staggeringly large number of the most common diseases of the developed world [most kinds of cancer, hormonal disorders, and low energy including chronic fatigue syndrome, immune disorders, heart disease, and sexual problems] are related to or can be triggered by these toxins," Dr. Baillie-Hamilton adds.
Unless certified organic, food is apt to be treated with antibacterials, fungicides, herbicides, insecticides, and rodenticides. Furthermore, non-organic animals raised for food consume synthetic pesticides from "A liver overloaded with pollutants and toxins cannot efficiently burn body fat," says nutritionist Ann Louise Gittleman, PhD, CNS. "A tired, toxic liver is the number one weight-loss stumbling block." their own feed, as well as antibiotics and growth hormones.
Conventional manufacturers deliberately add synthetic chemicals to processed foods to increase their shelf life. And toxins, like plasticizers, often leach into foods, especially acidic ones, stored in synthetic containers. Created from fossilized animals and plants, synthetic chemicals are similar enough to natural ones to be easily assimilated into the body's natural processes. But since synthetics have slightly different structures and greater stability, they aren't as easily broken down or switched off as natural substances. Most worrisome, these artificial chemicals are alien to the body's well developed detoxification systems. "Because some are so untouchable, our bodies cannot get rid of them, and so they keep on accumulating throughout our lives," explains Dr. Baillie-Hamilton in The Body Restoration Plan.
THE FAT CONNECTION
A number of these chemicals are soluble in fat and so collect in tissues high in fat," says environmental biologist Sandra Steingraber, PhD. For example, synthetic organic solvents used in dry cleaning enter our bodies on touch, only to take up residence in fatty tissues, like the breast and liver.
Synthetic chemicals, which have been used to fatten up animals for meat production by reducing their ability to use their own existing fat stores, also contribute to weight gain in humans. Animals fed low doses of organophosphates gain weight on less food. While their use as growth promoters in meat production has been banned after research found them highly toxic, organophosphates remain a common pesticide and are used in the manufacture of gasoline additives, lubricating oil, and rubber. "Once organophosphates get into your body, chances are they will proceed to damage your weight control systems, making it just that little bit harder to lose weight in the future," says Dr. Baillie-Hamilton.
"A liver overloaded with pollutants and toxins cannot efficiently burn body fat," says nutritionist Ann Louise Gittleman, PhD, CNS. "A tired, toxic liver is the number one weight-loss stumbling block." In addition to slowing down the metabolism, organophosphates "can seriously impair a person's ability to exercise, permanently damaging nerves, destroying muscle fiber, reducing the body's ability to fuel exercise, and even reduce a persons desire to exercise," adds Dr. Baillie-Hamilton.
Considered less toxic (so more widely preferred) agricultural chemicals, carbamates are often used on crops just prior to harvest, leaving less opportunity for them to be washed off by rain. Because these synthetic chemicals also help fatten animals and fight off bacteria, carbamates are widely used in animal husbandry. Like organophosphates, they make a little food go a lot further-and even lower the overall level of physical activity. Other synthetic chemicals used in food production and found in our environment appear to damage the thyroid gland, which secretes hormones that regulate metabolism.
A = Synthetic chemical production
B = % Overweight adults, based on survey points
C = % Overweight adults, interpolated
From The Body Restoration Plan: Eliminate Chemical Calories " and Repair Your Body's
Natural Slimming System" by Dr. Paula Baillie-Hamilton © 2003 by Dr. Paula Baillie-Hamilton 2000
LOWER YOUR TOXIC LOAD
Whenever possible, buy certified organic-particularly foods likely to be high in toxins: butter and other fatty dairy products, apples, cucumber pickles, strawberries, raisins, peppers, spinach, and collard greens. Select chemical-free poultry and meat, but don't eat the skin. Switch from carnivorous fish (sea trout eat large quantities of smaller fish, so contain higher levels of persistent synthetic chemicals) to those that feed lower on the food chain (like cod and other white fish). Drink filtered water and organic beverages.
Support your body's natural detoxification system with nutrients. "Our need for certain vitamins has increased because they're excreted more rapidly from our bodies by chemicals or are used up in larger quantities when we process toxins," says Dr. Baillie-Hamilton. She recommends taking flaxseed or non-contaminated fish (omega 3) oil with meals, along with gamma linoleic acid (omega 6), amino acids (glutathione, methionine, tyrosine, and 5-HTP), and a well-balanced multiple vitamin and mineral formula.
SENSIBLE WEIGHT LOSS
Eat sensible portions, remembering that less is more when it comes to keeping your weight down. A weight-loss system, that combines detoxification with a well-balanced diet can support healthy liver function. "Probably nothing you can do to control your weight is as important as keeping your liver healthy," says Dr. Gittleman. "This means avoiding as many damaging substances (like alcohol, caffeine, many medications, sugar, and trans fats) as possible, while embracing liver boosters." Strengthen your liver with milk thistle, and consider soluble fiber (pectin and psyllium seed) to help remove toxins from the body.
As you begin to lessen your toxic load and support your hormones, liver, and natural detoxification system with supplements and a sensible eating plan, start working out regularly. Many people on a detox program find they regain energy quickly, making it much easier to exercise. The right workouts will help keep off unwanted pounds, even after you achieve your ideal weight.
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