Be Naturally Well » waifit http://www.benaturallywell.com/blog Sat, 10 Dec 2011 17:05:17 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Internet Resources for Weight Loss http://www.benaturallywell.com/blog/2009/09/internet-resources-for-weight-loss/ http://www.benaturallywell.com/blog/2009/09/internet-resources-for-weight-loss/#comments Fri, 11 Sep 2009 15:00:57 +0000 Naturally Well http://www.benaturallywell.com/blog/?p=83

Donna posted a great video the other day. It was a 10 minute cardio workout from Spark People .com

I followed the link to the site, because I enjoyed the video and I found a TREASURE TROVE! No kidding when you sign up you answer a few questions about weight and your goals, and the gosh durned thing designs a program for you including meal plan, exercises and so much more.

This is great for me, because I like a program that gives me some daily suggestions on what to eat, what to do and etc. Go check it out. It might not be for everyone, but it is a perfect tool for me!!

Weigth Loss Update

10 pounds gone since September 1st. :-))

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