Aug

Easy Sneaky Ways to 5 – 12 veggie servings !

Naturally Well on August 19th, 2008

Sneak extra fruits and veggies into their lives! Each day of getting an abundance of fresh whole fruits and vegetables adds up to the grand total that will make a difference over the entire course of your life. It will affect how you feel, how you look, how you move, how you respond to viruses, how you fight off things like cancer.

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Food, Juice/Juicing, News, ~-~breakfast, ~-~condiments, ~-~main course, ~-~salads, ~-~side-dishes, ~Recipes, ~juice/smoothies 7 Comments »

Jul

Fat Loss Day 11

Naturally Well on July 26th, 2008

If you live in Canada like I do, or any other climate that has definite seasons, then you know ALL about looking forward to fresh produce at this time of year. It has been quite EASY to be vegan and raw over the last bit because of the bounty.

So here’s the update

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Fat Loss Journal 3 Comments »

Jul

Raw Tomato Salsa

Naturally Well on July 26th, 2008

ANOTHER way to have salsa:

I love to put my fresh salsa on a big green salad, or scoop it up with celery sticks, instead of salad dressing. It adds SO MUCH more wonderful fresh flavor to your chopped veggies!

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Food, ~-~breakfast, ~-~condiments, ~-~salads, ~Recipes 9 Comments »