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12 POUNDS SINCE SEPTEMBER 1st !
O M G !!
This is really exciting for me. I have literally tried everything going and I know my biggest problem has been that my metabolism has shut down to nothing.
consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.
This study (and so many studies that I’ve read on weight loss) always try and put people into groups as if they are all the same, and they really are not. I haven’t had a McD meal or a fast food meal of any kind more than 2 or 3 times a year for many years now, and yet.. I have a LOT to lose. My neighbor has terrible eating habits and she drinks like a fish, and wears a size 2, and her muscles are all very well defined. She is 50 years old and doesn’t go to the gym or workout in ANY way.
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