This study (and so many studies that I’ve read on weight loss) always try and put people into groups as if they are all the same, and they really are not. I haven’t had a McD meal or a fast food meal of any kind more than 2 or 3 times a year for many years now, and yet.. I have a LOT to lose. My neighbor has terrible eating habits and she drinks like a fish, and wears a size 2, and her muscles are all very well defined. She is 50 years old and doesn’t go to the gym or workout in ANY way.

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