If you are new to juicing, it is VERY easy to get fresh yummy juice.

Wash fruit  well (I like mine from the refrigerator so my juice won't be too warm). I recommend that for fruits and vegetables that you do not have to peel (apples, grapes, pears) buy organic. Juicing concentrates everything including whatever washing doesn't get off.

Peel the fruits and/or vegetables you would normally peel (oranges, pineapple etc)

Chunk them into large pieces and feed them into the chute. Use the plunger provided to push the fruit into the juicer. Juice comes out one end into a cup of some kind and pulp comes out the other and is caught in some kind of receptacle.

Drink the juice right away so you get the full advantage of enzymes, vitamins and minerals all of which begin to degrade (oxidize) as soon as they are exposed to air.

Clean up will vary depending on the machine and needs to be done as soon as you've finished your juice. Small sticky fruit bits will stick like glue if left over a few hours without soaking.  I have a rule… don't buy a juicer that takes more than 5 minutes to clean!

So let's get to some of the combinations that are great for beginners. (If you've never had 'greens' then add them slowly. Most people find the taste needs to be acquired.

BetaCarotene Drink

3 LARGE carrots

1 Granny Smith Apple

2 Large stalks of celery (With or without celery this is delicious!)

Beet Beat

1 medium beet root

2 pears

a thumbnail size ginger root

hand squeeze 1/2 lime

Cool as a Cucumber

1 medium cucumber

1 red delicious apple

1 medium carrot

"Ginger Ale"

A dozen Green Grapes

1 Granny Smith Apple

thumbnail  of ginger root (less if you find the taste too strong)

squeeze 1/2 lime and 1/2 lemon

sparkling water

 Summer Punch

dozen strawberries

1 Orange

Sparkling Water

Apple Greens

2 Granny Smith Apple

Handful fresh Spinach Leaves

squeeze 1/2 lime

Stress Breaker

2 Pears

2 Apples

1 Celery

1 Kiwi

Vegetable Cleanse Drink

3 celery stalks

Large Handful fresh Spinach

3 Large Carrots

There…..That should get you started ! I try to do at least 16 ounces of freshly juiced drinks every day. Some days I am totally on the fly though. I am sure you know what days I mean… :-) when I absolutely can NOT get my fresh juice made I can still get all of the goodness on fresh.

I have found a WHOLE FOOD RAW (dehydrated at less than 100 degrees) mix of picked fresh, organic fruits and vegetables. This juice has been tested at every stage for quality. I am convinced that it is a VERY good alternative to fresh made juice. In the winter (at least here in Canada) it likely has more freshness and enzymes than the produce we can get at the grocery.

It's called URI International. They have a wonderful line of products including some toxin free cleaners and an organic coconut oil (more on that later) but the two products that caught my raw juicers eye were The FEAST and Beyond Berries.

If you click on the image below you will be able to see the introductory pack you can get of this product. The prices are out of this world too! A month supply of the FEAST (2 servings a day) is under $50 which of course is what I spend in a week on fresh produce for my juicing. At any rate… it's great to have a few cannisters on hand.

Click the image below to view the FEAST sample pack

Click the image below if you want to view the rest of the whole food product line.

Juicing is not just for fruit!

Keep in mind that I am a 45 year old 'work from home' mom, with grown teens. I live on Canada's east coast… we are not exactly overflowing with diversity of any kind here. I don't even KNOW a vegetarian! (no I am not kidding!) There are no juice bars… oh there may be one opened up over there at the Goodlife Fitness Center. Seems to me that the last time I was there they had some such, and there could very well be the odd juice type franchise popping up here or there, but our entire province only has 900,000 or so people, so there really isn't a huge market out of the very small percentage of people who might be into all this 'fringe' health stuff.

Anyway… I digress. I started this journey (have been led?) a while ago. Juicing, just vegetarianism, veganism, and raw foodism, has me intrigued. So I dug around and read websites, and blogs, articles and books. I am a 'sometimes' reader of Mike Adams over at NaturalNews.com (it used to be News Target) and he likes the whole juicing thing. At any rate, I've discovered that when it comes to juicing, just like anything else, there's a whole spectrum of people. On one end… where I used to be, there's the person who buys "Florida Sunshine" in a carton and drinks a small glass every day with breakfast. On the other end of the spectrum there are the "Juice Feast" proponents who do 92 days at a time drinking ONLY 100% fresh fruit and vegetable juice, pressed through their kitchen counter top juicer and consumed immediately. Up to 4 gallons a day of fresh pressed juices with no solid foods what so ever for 92 full days.

Apparently the health benefits of the "Juice Feast" are huge, although I may never be able to give you a first hand account. Admittedly, my blog articles are aimed at the "in between" crowd which is where I seem to be planted at the moment. I've been fond of saying that this journey of mine is not a religion. It's simply a day by day choice. while many people might find that non-committal (and they would be right) it suits my lifestyle, and is still a radical shift from how I survived up until a couple of weeks ago.

SO… back to juicing…. oh yeah … for BEGINNERS.

There are so very many reasons why juicing fresh fruits and vegetables is really good for you. I am going to list just a few of them for you.

1. Enzymes: "Until recently, the scientific community believed that the digestive enzymes in our body are constant and last forever. Researchers now know that we lose digestive enzymes through sweat, body waste and the natural ageing process of the organs that produce our digestive enzymes.
   Our current fast-paced society with its preoccupation with convenience has resulted in more chemical pollution, overly processed foods and microwave cooking, all of which create a lot of free-radical damage in our body, also known as a process of accelerated ageing. This process of free-radicals lowers the body's natural ability to produce enzymes and meet its demands to function well."

   1. Digestive Enzymes, secreted by the salivary glands, stomach, pancreas, and the small intestine help break down food into simple components.

   2. Food Enzymes exist naturally in raw food. If the food is cooked above 47 degrees Celsius, the high temperature involved in the cooking process destroys the enzymes. Digestive enzymes and food enzymes serve the same function; they digest the food so it can be absorbed into the blood stream. The difference between the two is that food enzymes are derived from fresh, raw, uncooked foods such as fruits, vegetables, eggs, raw unpasteurised dairy, meat and fish (sashimi), whilst digestive enzymes are made inside our body.

   3. Metabolic Enzymes are produced in the cells and are found throughout the body in the organs, in the bones, the blood, and inside the cells themselves. Metabolic enzymes help run the heart, brain, lungs, and kidneys. Hundreds of metabolic enzymes are necessary for the working of our body.
   ref: The Power of Enzymes

2. Juicing is a way to get vitamins and minerals in the most absorbable form to the body.
3. Juicing is a way to get far MORE in nutrients than you would if you were eating.
4. What we're finding today is not only that raw foods are good medicine, but in fact raw foods are the BEST medicine for virtually all the big diseases now devastating Western civilization. Juicing super concentrates the beneficial compounds in raw fruits and vegetables.
5. Heat (cooking) and irradiation destroys the beneficial ingredients in foods.
6. Mike Adams (NaturalNews.com) says " Cancer simply melts away when bathed in these vegetable juices."

And a final note from Mike Adams

The bottom line to all this, folks, is that juicing vegetables is the secret to reversing disease now and preventing disease for a lifetime. But it has to be fresh, raw, living juice.

Remember, pasteurized vegetable juices purchased in bottles at the store are worthless! That includes all the Naked Juice, V8, Odwalla and other brands that claim to be good for you. While they're not bad for you, they're also DEAD JUICE. That means they have virtually none of the nutritional healing benefits of fresh, living juice. Don't be fooled by healthy-sounding bottled juice products. If it's in a bottle, it's dead. And dead juice doesn't support life.

There is only one way to get fresh, unprocessed, living juice: Make your own juice! This is the simple secret to staying healthy, vibrant and mentally sharp for the rest of your long, enjoyable life: Juice your way to health! (And then supplement with superfoods, herbs, and other targeted nutritional needs.)

Juicing is the future of medicine. It cures cancer. It reverses heart disease. It stabilizes cholesterol and blood pressure. It ends kidney stones and gall stones. It reverses depression and psychosis. It builds strong bones and strong muscles. It absolutely reverses diabetes in a matter of days, and it obliterates obesity in a matter of weeks. And in doing all that, it makes virtually all pharmaceuticals obsolete.

Juicing and raw foods go hand in hand. They are the answers to disease and sickness. No wonder Big Pharma and the FDA don't want you to find out about the true healing power of plant-based nutrition, huh?

So what do you need if you wanted to start juicing? Well  to start with you might want to get a juicer.

 The other thing you want is a good variety of fruits and vegetables for juicing. If you've never had fresh green juice before I will recommend you start with romaine lettuce, celery, cucumber, spinach and maybe some alfalfa or broccoli sprouts. These are milder. I found (and still do) that green juice is an acquired taste. I will juice a couple of apples with mine or some carrots (or both) most days.

Other vegetables that are great for juicing are beets, red cabbage (one of my faves), all kinds of lettuce, zucchini, tomato, yellow and green beans… just about any vegetable you can imagine. I do not like the starchy veggies juiced (potatoes, yams, squashes) but you can try and see what strikes you.

For fruit, lots of whatever is in season.  Go organic whenever possible but if you find it is too expensive, save the organic for those fruits and vegetables that are hard to wash (broccoli, cauliflour, lettuce etc) or that you are not going to peel.

Drink the juice right out of the juicer, or add it to a smoothie, but DO drink it right away, as the digestive enzymes and oxidation will begin breaking down the nutrients. If you must make it and save for later, then put it in mason jars (GLASS) and refrigerate no more than 24 hours!

Go for ALL the colors Red, Yellow, Green, Blue and purple, and orange and mix them up. Don't be afraid to experiment.

Please let me know all about YOUR first experience with juicing! Bottoms Up!!