ADVERTISEMENT
Waifit Weight Loss

Naturally Well on November 8th, 2008

My husband’s cousin Rob and his wife Cheryl stopped over last evening on their way to Boston. I whipped up breakfast in the blender to send them healthfully on their way.

We also got talking about CODEX ….

Continue reading about Cheryl’s Boston Smoothie

Naturally Well on November 8th, 2008

If you are like me, your tastebuds have fought back against the unique flavor of a green smoothie. It hasn’t been easy to find the right combination but today I hit it, and I think I have liberated myself from the daily green battle!

Continue reading about The “No More Struggle” Green Smoothie

Naturally Well on October 20th, 2008

Bright Orange Smoothie
This one is brilliantly orange… beautiful to look and and OH SO DELICIOUS!

Continue reading about Delicious Beta Carotene Smoothie

Naturally Well on August 19th, 2008

Sneak extra fruits and veggies into their lives! Each day of getting an abundance of fresh whole fruits and vegetables adds up to the grand total that will make a difference over the entire course of your life. It will affect how you feel, how you look, how you move, how you respond to viruses, how you fight off things like cancer.

Continue reading about Easy Sneaky Ways to 5 - 12 veggie servings !

Naturally Well on August 5th, 2008

Smoothie enough for two
If you want to share!

I’m one of those who doesn’t care for greens on their own. it’s an acquired taste for sure. I still need to make sure I am getting my greens every day though, so I try some creative ways to disguise the taste. This was a SMASH hit. My husband drank it. I just told him it was a smoothie without telling him there were green things in it, and he loved it! It makes lots!

Continue reading about Juicy Smoothie For Two

Naturally Well on August 1st, 2008

Grab your juicer, and some fresh produce. We’re going to make the tastiest and most nutritious enzyme rich, vitamin packed drinks ever. I love my juicer, and as I mentioned in Juicing for Beginners it’s not that difficult if you have the right tools.

Continue reading about Fresh Homemade Juice

Naturally Well on July 22nd, 2008

DESPITE a very unstructured week of discovery, and a big bag of Salt and Vinegar chips, Friday night at the Mexican restaurant, and several of those disgusting chewy granola, ‘yogurt’ dipped bars that people REALLY want to believe are good for you, I STILL managed to be down 2 pounds!

Continue reading about Fat Loss Day 7