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Waifit Weight Loss

Naturally Well on July 20th, 2008

Oh I do so love the summer months. When you live on the east coast of Canada summer is short, and so we relish every warm moment and soak up every stray ray of sunshine.

Just to give you an idea of why I look forward to weekends, Jim took this picture (with his CELL PHONE believe it or not!) last weekend. (Those are my toes! :-)

So don’t expect a perfect reporting. We will be packing a picnic lunch and I will be bringing LOTS of raw celery, peppers, carrots cucumbers and fruit but I will ALSO be packing a few vodka coolers. I told you… we have to LIVE!

So how did I do yesterday?

Continue reading about Fat Loss Day 5

Naturally Well on July 19th, 2008

I just realized something the other day. I have come to think of myself in a very derogative way. I am constantly putting myself down, thinking in descriptive words like fat, slow, clumsy, sad, tired, ugly, lonely, alone, sore, stiff, old…. I have forgotten to celebrate all of the wonderful things that make me special.

Have you ever heard the expression, “She doesn’t take very good care of herself”?

Continue reading about Appreciate Who You Are Right Now!