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I was surfing through some of the sites in the Be Naturally Well Community and thought I would share some of the articles I found. I think I will do this regularly. There are a lot of great author’s out there!
This study (and so many studies that I’ve read on weight loss) always try and put people into groups as if they are all the same, and they really are not. I haven’t had a McD meal or a fast food meal of any kind more than 2 or 3 times a year for many years now, and yet.. I have a LOT to lose. My neighbor has terrible eating habits and she drinks like a fish, and wears a size 2, and her muscles are all very well defined. She is 50 years old and doesn’t go to the gym or workout in ANY way.
Well here we are. The second day of our ‘walk’ together. I’ve been through this before, so I know that I should still be feeling motivated and excited. The drudgery of the day to day routine hasn’t kicked in yet. I am also somewhat obsessed (as I think many people are) with my weight, and body image, especially since I have started so publicly on my program. I go to sleep thinking about my fat, and wake up thinking about my fat. I am going to try to shift my thinking a bit. If I HAVE to think about it, I should go to bed thinking about my muscle! (more on that later!) I got a bit more of the website done yesterday and meant to get back to post what I did yesterday but didn’t get a chance. (TOO many things to do!) So I’ll just give you a run-down on how my first day went.
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