Fat Loss
I was surfing through some of the sites in the Be Naturally Well Community and thought I would share some of the articles I found. I think I will do this regularly. There are a lot of great author’s out there!
Well here we are. The second day of our ‘walk’ together. I’ve been through this before, so I know that I should still be feeling motivated and excited. The drudgery of the day to day routine hasn’t kicked in yet. I am also somewhat obsessed (as I think many people are) with my weight, and body image, especially since I have started so publicly on my program. I go to sleep thinking about my fat, and wake up thinking about my fat. I am going to try to shift my thinking a bit. If I HAVE to think about it, I should go to bed thinking about my muscle! (more on that later!) I got a bit more of the website done yesterday and meant to get back to post what I did yesterday but didn’t get a chance. (TOO many things to do!) So I’ll just give you a run-down on how my first day went.
