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So today she did a fit assessment.. we did a number of different exercies and measured how many we could do in a minute of continuous reps. (or in my case, how many I could do… I only got to the full minute on one! LOL)
The unexpected non-doctor advice
Now he leaned back in his chair, made a steeple with his fingers and put them under his chin, crossed his ankle up on the knee of the other leg and changed his tone to conversational. He asked me if I was aware of the body of research on ……
Continue reading about Real Doctors and Alternative Therapies
Not only will your body LOOK better after the fat layers are shed, but you will actually feel stronger inside and out. You will walk faster, your posture will be better, you will hold your head higher and straighter, and long before you see a difference in your clothing you will feel a difference in your body, and people will notice a difference in your carriage. That difference will be the
Continue reading about Fat Loss Journey - Weight Resistance Makes You Stronger!
Today, my muscles feel sore. It’s the good sore that comes from DOING something! I am walking with an energetic step. I am standing erect of posture. I feel strong, confident and healthy. IMAGINE all of that in just a day. Just one day that I’ve been building up for, and laying the foundation for this past month.
Continue reading about Fat Loss Journey - 1 Month plus a Day!
I imagined how good it was going to feel to be in control of the muscles of my lower body while I stretched each muscle group. I truly took my time stretching, and being present for the movement, allowing myself to really feel the muscles extending and enjoying the feel of that. When I felt sufficiently stretched, I did some crunches, some lateral leg lifts, some lunges and some squats. Yes I really did enjoy it! When I was done I felt good, and as I stretched out again I took some time to marvel that a simple change in the way I saw something could make such a profound difference in the way I allowed myself to feel about it.
I was surfing through some of the sites in the Be Naturally Well Community and thought I would share some of the articles I found. I think I will do this regularly. There are a lot of great author’s out there!
This study (and so many studies that I’ve read on weight loss) always try and put people into groups as if they are all the same, and they really are not. I haven’t had a McD meal or a fast food meal of any kind more than 2 or 3 times a year for many years now, and yet.. I have a LOT to lose. My neighbor has terrible eating habits and she drinks like a fish, and wears a size 2, and her muscles are all very well defined. She is 50 years old and doesn’t go to the gym or workout in ANY way.
Gosh darn I just feel so fantastic today! I really do! It’s a little over 2 weeks now of consistently eating real, whole, nutritious food and this morning when I woke up I just felt like singing! I have a ton of energy, and that cloud of depression that’s been doggin’ me for years seems to have lifted somewhat!
It’s time to work out a Workout!
Wow do I feel awesome this morning. I woke up this morning filled with energy and happiness. What a wonderful way to start the day… I had almost forgotten that feeling! I even awoke before the alarm clock! Of course for all you working folks, or Mom’s of tots, [...]
I’ve been embarrassed by all of the extra weight.
When Jim first called and said “Let’s go out for supper” my first instinct was to say “no”. I don’t want anyone to see me this way. Then I realized that my car hasn’t moved since I got my nails done a week and a half ago. Literally I haven’t left the house in 10 days. That is
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