Juicing is not just for fruit!

OK well THAT didn’t come out exactly how I meant it. I mean.. there is more to juice than orange juice from a carton or a V8!

When I first (several months ago) began seeking better nutritional information than I learned in nursing school, I kept tripping over information about juicing. Seriously, this was a totally foreign concept to me. I knew that some people squeezed their own orange juice, but beyond that it never really occurred to me that juicing was becoming so ‘main stream’.

Keep in mind that I am a 45 year old ‘work from home’ mom, with Read the rest of this entry »

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Why Raw is Better Than Cooked.

(Part 1)

I’ve spent the last couple of months reading everything I can get my hands on about nutrition. As a nurse I have a pretty good background in understanding how the body works, and what we need. Most nutritionists are still following ‘Canada’s food Guide’ which closely resembles the recommended eating plan supported by the American government. (Do they call it a food pyramid?)

Well I don’t think there is a nutritional purist on the planet that would begin to accept what the government recommends that we eat for health!

Let me explain Read the rest of this entry »

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