Diet
The unexpected non-doctor advice
Now he leaned back in his chair, made a steeple with his fingers and put them under his chin, crossed his ankle up on the knee of the other leg and changed his tone to conversational. He asked me if I was aware of the body of research on ……
Continue reading about Real Doctors and Alternative Therapies
I was surfing through some of the sites in the Be Naturally Well Community and thought I would share some of the articles I found. I think I will do this regularly. There are a lot of great author’s out there!
I’ve been embarrassed by all of the extra weight.
When Jim first called and said “Let’s go out for supper” my first instinct was to say “no”. I don’t want anyone to see me this way. Then I realized that my car hasn’t moved since I got my nails done a week and a half ago. Literally I haven’t left the house in 10 days. That is
Well here we are. The second day of our ‘walk’ together. I’ve been through this before, so I know that I should still be feeling motivated and excited. The drudgery of the day to day routine hasn’t kicked in yet. I am also somewhat obsessed (as I think many people are) with my weight, and body image, especially since I have started so publicly on my program. I go to sleep thinking about my fat, and wake up thinking about my fat. I am going to try to shift my thinking a bit. If I HAVE to think about it, I should go to bed thinking about my muscle! (more on that later!) I got a bit more of the website done yesterday and meant to get back to post what I did yesterday but didn’t get a chance. (TOO many things to do!) So I’ll just give you a run-down on how my first day went.
