Detoxification- Is it beneficial?

Naturally Well — Thu, 19 Feb 2009 01:53:39 +0000

Detoxification: Why its good for you

Is it really necessary to detoxify our bodies from time to time if we are already living a healthy lifestyle?

In my opinion it is, since toxins and chemicals are all around us. Every day we are bombarded with poisons in the air, in our food supply and our homes. Some experts believe that the earth has so much toxicity that even organic foods may have chemicals in them. In addition, homes may contain asbestos, molds and more, and we have no control over the air we breathe. Many people aren't aware that the cosmetic industry is unregulated, and harmful toxins may be found in makeup, skin care, and even baby products. Lead has been found in baby toys and lipstick.

For this reason detoxification is the best way to cleanse our bodies. Otherwise these toxins accumulate and of course can be detrimental to our health and well being. The toxic load can also be eased by using only safe and natural products in the home (both for cleaning and personal care) ultra filtered water, and a healthy diet with lots of fruit and vegetables. Meat can be found that is hormone and antibiotic free. As consumers are becoming more health conscious these products are becoming easier to find.

As far as detoxification is concerned there are products for this purpose without side effects. Some products that claim to be cleansers may not have a great impact on the blood or tissue, which is very important for the elimination of chemicals from the body.

Colon cleansers do not remove heavy metals and toxins from the tissues which is important for effective detoxification.

Are colon cleansers helpful?

In recent years as consumers have become more health conscious there has been a big increase in colon cleansers. Advertisements often show graphic pictures designed to frighten people into buying. There is no question that keeping the colon healthy is important to overall health, but are you wasting your money by purchasing cleansers?

We are exposed to toxins and free radicals every day, and detoxification is becoming more common for people who want to maintain health or to help them feel better. However I don't think that colon cleansing is an effective means of doing this.

Mucoid plaque is a term coined by a naturopath to describe mucus like material and food residue that coats the intestines. This name was started by a naturopath, however, there is no actual medical condition with this term. Mucus does occur naturally in the digestive system and helps protect the intestines from infection, however, the suggestion that this may form a mucoid plaque is not supported medically.

One of the main ingredients found in colon cleansers is psyllium husk which is also the main component of Metamucil and other laxatives. Psyllium can be bought very inexpensively in health food stores.

Generally the colon can be expected to do its job, if we are living a healthy lifestyle with plenty of fruits and vegetables and fiber in our diets, as well as plenty of water. Regular exercise will help as well.

An effective detoxification should eliminate toxins from the rest of the body and not just the intestines. Colon cleansers only work on the digestive system, and do not have a systemic effect. The goal of regular detox is to cleanse the whole body of toxins that have built up over time.

Liquid Zeolite: how does it work?

You may have heard of liquid zeolite and wondered if it's effective for detoxification. I'll explain what it is, how it works, and the different kinds of zeolite on the market.

Zeolite is a mineral and the type used in the liquid zeolite is called clinoptilolite. Because they are found in the ground they must go through a complete cleansing process first and tested to be sure it is pure and clean. The cleansing is vital to be sure all toxins have been removed and the product is completely safe.

Zeolite absorbs heavy metals and toxins found in the tissues. These are eliminated mostly in the urine, and for this reason it's important to drink plenty of water to help remove the toxins. We are exposed to these daily in our environment regardless of how healthy a lifestyle we live so everyone can benefit from regular detoxification.

Zeolite powder (if you buy the right kind) is clean, micronized zeolite small enough to leave the digestive system and get into the blood stream, which is necessary to remove the toxins. I actually prefer the powdered zeolite to the liquid because it has the zeolite in amounts recommended by the scientists who did the studies.

Another advantage of zeolite is it is helpful to get ph balance in the body, which is also important for health. It can easily be mixed with food or juices, and is safe for all ages with no side effects.

Zeolite has no side effects and is safe for all ages and even for pets.

JoAnne Ott is a guest writer at "Be Naturally Well".

Putting Off Needed Doctor’s Visits and Tests

Naturally Well — Thu, 23 Oct 2008 14:34:55 +0000

Sick economy has patients skimping on meds

That's the headline of an Associated Press news story that I found onMSNBC. One of the things I am grateful for here in Canada is that, even during difficult financial times, I can still see my doctor and get tests if I need them and not have to worry that I will go bankrupt because of it. Oh, that's an issue for another day though!

Next to the picture of the Hendricks family is this caption.

Donald Hendricks sits with his wife Rhonda, left, and their children, left to right: Demitrius, Donxell, D'Angela, Dominique and Donald III at their home in Lombard, Ill. Tuesday, Oct. 7. Hendricks lost his job this summer and tried home remedies when his kids got sick recently because he couldn't afford the gas money to drive them to the doctor.

I think it is horrible when people can't work and are faced with financial burden while trying to rause a family HOWEVER is this what it is going to take to drive people to look for healthy alternatives to medicine and doctors?

Don't get me wrong, I think doctors and drugs have their place, (I am a retired nurse after all) but for even the most serious and scary diseases (cancer!?!) there are societies outside of the Western world that have treatments hailing from nature that actually work with MORE efficacy than OUR current doctor recommended treatments of chemotherapy and radiation. There are ALL KINDS of safe and effective ways to treat infections and viruses that don't require a trip to the doctor's office.

I have a suggestion. Why not research natural alternatives to doctors and drugs NOW. Why not start implementing some natural preventative and therapeutic measures into your life today BEFORE you are sick and can't afford the fees for treatment. Not only will you FEEL better just knowing you are taking some steps towards better health, but you may even need to see your doctor LESS. Think of the money you could save, for example, by strengthening your immune system, and getting less colds and flu. What about removing toxins from your system and avoiding aching and tiredness now, and perhaps fibromyalgia, MS, cancer… down the road.

Here are my 6 steps to optimum health. Why not do the research now, so that you can save money, worry, and youth down the road!

6 STEPS TO OPTIMUM HEALTH