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July 29, 2008
Chocolate Every Day
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MMMmmm Wouldn’t it be great if that was the case? I mean who DOESN’T love rich smooth creamy gourmet chocolates! Delectable, delicious, dreamy, melt in your mouth chocolate. (forgive that spot of drool!)
Seriously, a friend sent me some samples of a new chocolate product that is processed with cold-press technology to retain all of the good polyphnols and catechins (antioxidants a.k.a. good for you stuff) and then they keep out all the bad for you fillers like wax and refined sugars and oils, but add in fruit extracts for sweetening and to boost nutritional value! WOW (and the added benefit of possibly helping you LOSE WEIGHT!) Read the rest of this entry »
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Boy Am I tired!Here I am on day 3. I had a pretty good day yesterday, and stayed on track. My 3 meals were similar to day one. I didn’t have ice cream but I did have a ‘chewy’ granola bar. Seriously, I don’t know why anyone would ever imagine that this kind of thing is healthy! It’s a bunch of oats and rice crispies glued together with honey and other sugar sticky gooey semi-solid crap and then dipped in "yogurt" which is what the fast food producers call frosting these days.
Anyway, I digress! Today I am tired and I don’t really know why I didn’t sleep well last evening. I feel vaguely unwell, which is Read the rest of this entry »
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