Bright Orange Smoothie

This one is brilliantly orange… beautiful to look and and OH SO DELICIOUS!

In Blender put

• 3 oranges peeled and sectioned
• flesh from 2 ripe mangoes
• flesh from 2 ripe peaches

Use your juicer to extract the juice from

• 6 large carrots
• 2 granny smith apples

Add juice to blender and puree.

Pour over crushed ice. Serves 3

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A little planning goes a long way!

My dear friend Angela emailed me this morning after reading my "focus" post, to ask me if I had spent some time prepping my food, which gave me my idea for this post. First, meet Angela… you can read a wee bit about her on the ABOUT Page. Angela is going to be a regular contributor to the blog as well as a moderator and contributor to the Be Naturally Well Forums. You are soon going to find out what I know about her… she is as beautiful inside as her picture shows of the outside!

So anyway… Angela gave me an idea for the post and that is to give you a glimpse of my preparation. You see a huge part of my preparation takes place only a couple of times a week, and this is a huge time saver over the week. I also REALLY do not like to be caught unprepared with no ready to grab food. Eating mostly vegan, mostly raw, I am hungrier more often than if I were eating foods with denser calories.

So here is what I did this morning. Read the rest of this entry »

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My Best Day Yet!

Gosh darn I just feel so fantastic today! I really do! It’s a little over 2 weeks now of consistently eating real, whole, nutritious food and this morning when I woke up I just felt like singing! I have a ton of energy, and that cloud of depression that’s been doggin’ me for years seems to have lifted somewhat!

How AMAZING!

So this morning since I felt SO good, I did everything right! Read the rest of this entry »

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