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	<title>Be Naturally Well &#187; cancer</title>
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		<title>Low Cholesterol CAUSES Cancer??</title>
		<link>http://www.benaturallywell.com/blog/2008/08/low-cholesterol-causes-cancer/</link>
		<comments>http://www.benaturallywell.com/blog/2008/08/low-cholesterol-causes-cancer/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 02:25:49 +0000</pubDate>
		<dc:creator>Naturally Well</dc:creator>
				<category><![CDATA[codex]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[~-~breakfast]]></category>
		<category><![CDATA[~-~main course]]></category>
		<category><![CDATA[~-~salads]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Mike Adams]]></category>
		<category><![CDATA[statin drugs]]></category>

		<guid isPermaLink="false">http://www.benaturallywell.com/blog/?p=60</guid>
		<description><![CDATA[



Mike Adams&#39; Freaky Headlines
 If you don&#39;t know who Mike Adams is, you may as well get acquainted now. He is a revered health editor and writer (Natural News) , outspoken activist, and nutritional ICON. I really like nearly everything Mike has to say. So do a lot of other people based on the fact [...]]]></description>
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<h1><span style="font-size: large;">Mike Adams&#39; Freaky Headlines</span></h1>
<p> If you don&#39;t know who Mike Adams is, you may as well get acquainted now. He is a revered health editor and writer <a href="http://www.naturalnews.com" target="_blank">(Natural News)</a> , outspoken activist, and nutritional ICON. I really like nearly everything Mike has to say. So do a lot of other people based on the fact that he now enjoys a readership of somewhere around 1.2 MILLION regular subscribers.</p>
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<p>I am an avid reader of Mike&#39;s newsletters and stories. It was from Mike that I first heard of <a href="http://www.benaturallywell.com/blog/2008/08/your-vitamins-are-illegal-your-governments-plan-to-keep-you-sick/" target="_top">CODEX</a>, he taught me about <a href="http://www.benaturallywell.com/blog/2008/07/detox-heavy-matals/" target="_top">Liquid Zeolite</a>, and he is always encouraging me to continue on my <a href="http://www.benaturallywell.com/blog/2008/07/juicing-for-beginners/" target="_top">raw food</a> journey with wonderful stories about <a href="http://www.benaturallywell.com/blog/2008/08/easy-sneaky-ways-5-12-veggie-servings/" target="_top">broccoli</a>&#39;s cancer curing properties, and the benefits of juicing.</p>
<p>So anyway&#8230; Mike is on the back of the FDA at every turn around. The world needs MORE Mike Adams&#39;. His most recent article is a doozy and once again <span id="more-60"></span>I am grateful. Now it may turn out that one or two of his ideas are wrong, after all he can&#39;t possibly be right all the time, but even if he is right 51% of the time the world is a better and healthier place!!</p>
<p>I have been resisting cholesterol lowering medications from my doctor for a very long time. I simply can not justify taking them, and whenever I feel myself wavering, Mike comes through for me again! I have bloodwork to have my cholesterol checked AGAIN (last one was 3 months ago) as my doctor has the push on for me to take these drugs. Mike comes through with the article of the YEAR as far as I am concerned!</p>
<p>Here it is in it&#39;s entirety! Enjoy! (and then sign up for Mike&#39;s newsletter!!</p>
<h1 class="Headline"><a href="http://www.naturalnews.com/024001.html" target="_blank"> Low Cholesterol Increases Cancer and Death Risk</a></h1>
<p>Wednesday, August 27, 2008 by: Byron Richards</p>
<p>(NaturalNews) In a major shot fired across the bow of the statin marketing machine, the levels of LDL cholesterol that are the artificial targets of &quot;health&quot; promoted by the American Heart Association (AHA) are now found to be associated with a significant increased risk of cancer and death.</p>
<p>	The AHA recommends an LDL level of 100 for prevention and 70 for high risk patients. In the new study an LDL level of 107 was associated with a 33% increased risk of cancer and death, an LDL level of 87 was associated with a 50% increased risk. As the LDL goes lower the risk keeps getting worse. These arbitrary AHA levels for <a href="http://www.naturalnews.com/LDL_cholesterol.html">LDL cholesterol</a> were established by &quot;experts&quot; with direct financial ties to the statin industry, who knew full well that reaching their artificially low target levels for LDL would require double and triple doses of statin drugs, thus dramatically increasing sales (which has indeed happened).</p>
<p>	The Vytorin fraud has pointed out quite clearly that lowering LDL cholesterol to very low levels does not reduce cardiovascular disease. Another Vytorin study also shows doing so increases <a href="http://www.naturalnews.com/cancer.html">cancer</a> risk by 64%. The new study paints the clear picture that lowering LDL too low actually increases the rate of death from any cause. This new study also points out the statistical shenanigans that the statin industry uses to hide the actual risks of these drugs in the studies that have been published.</p>
<p>	The data was so alarming that the researchers called for a statistical reanalysis of the data from all existing cholesterol studies, using better statistical models that actually reflect true risk. The results of this new research led the authors to conclude &quot;A low LDL cholesterol level is not necessarily associated with optimal clinical outcomes but is a predictor of cancer and death.&quot;</p>
<p>	We have known for many years that individuals who maintain an LDL cholesterol level of 130 as they enter their 40s and 50s have much less heart disease as they grow older. This is because they are healthy and have maintained fitness in their cholesterol function and metabolism. There is no credible data to show that lowering LDL numbers with statins actually produces a similar level of health, especially to artificially low numbers. There is a huge difference between having good cholesterol numbers because you are healthy and drugging your body&#39;s synthesis of cholesterol with statins. </p>
<p>	In the current study the ideal LDL cholesterol level was 126. The researchers were able to identify a bell shaped curve, in terms of a departure in either direction from this ideal number. LDL over 146 or less than 107 was associated with 33% increased risk of cancer. LDL over 164 of less than 87 was associated with a 50% increased risk. The risk keeps getting worse the higher or lower the number progresses away from the ideal of 126. LDL in the range of 108 &ndash; 145 had no statistically significant cancer risk, although being in the center of this range is clearly best.</p>
<p>	There have been a number of studies in the past that link low cholesterol and cancer risk. However, these studies could not prove that the cancer was not already there prior to the start of the study &ndash; which has been the main argument used (besides statistical manipulation) by the statin industry to deny the association. In the new study this issue was taken into account by eliminating participants with less than 2.5 years follow up after the start of the study, thus demonstrating that the results were not due to pre-existing cancer. </p>
<p>	Needless to say, this study was not part of the marketing machine propaganda that is rampant in universities and &quot;scientific&quot; journals that have been used to promote the statin scam around the world, while actively blackmailing and blacklisting any authors, institutions, or journals that dare to step on Big Pharma&#39;s statin toes. This study was published on August 26, 2008 in the Canadian Medical Association Journal. It was carried out in Hong Kong with Chinese patients who had type II diabetes &ndash; the exact patient who is forced onto aggressive cholesterol lowering with statin drugs in <a href="http://www.naturalnews.com/America.html">America</a>.</p>
<p>	It is quite clear that scientific knowledge and advanced statistical analysis are no longer under the control of <a href="http://www.naturalnews.com/Big_Pharma.html">Big Pharma</a> and its legions of scientists, universities, and medical journals that are on the take, misrepresenting data, and actively suppressing negative findings. The truth is coming out because Big Pharma is targeting the citizens of the world as a new market for statin sales. And they are also targeting our children, wanting infants seven months of age to have LDL levels of 50 and keep them at that level their whole life (with drugs, since such levels are totally abnormal).</p>
<p>	The insanity must stop. Americans have been conned. Big Pharma and <a href="http://www.naturalnews.com/the_American_Heart_Association.html">the American Heart Association</a> should be held responsible for past crimes and future intended crimes against the health of our citizens under the false pretense of improved cardiovascular health.</p>
<p>	<b>Sources:</b><br />
	Link to full Canadian Medical Association Journal article: <a href="http://www.cmaj.ca/cgi/content/full/179/5/427" target="_blank"> http://www.cmaj.ca/cgi/content/full/179&#8230;</a></p>
<p>	Link to fully referenced version of this article:<br />
	<a href="http://www.wellnessresources.com/health/articles/low_cholesterol_increases_cancer_and_death_risk/" target="_blank"> http://www.wellnessresources.com/health&#8230;</a></p>
<p>	<b>About the author:</b> Byron J. Richards, Board-Certified Clinical Nutritionist, nationally-renowned nutrition expert, and founder of Wellness Resources is a leader in advocating the value of dietary supplements as a vital tool to maintain health. He is an outspoken critic of government and Big Pharma efforts to deny access to natural health products and has written extensively on the life-shortening and health-damaging failures of the sickness industry. <a href="http://www.wellnessresources.com/" target="_blank">www.wellnessresources.com</a> askbyron@wellnessresources.com <!-- END ARTICLE BLOCK--></p>
<p><b>Reprinting this article:</b> Non-commercial OK, cite NaturalNews.com and BeNaturallyWell.com with clickable link.</p>
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		<slash:comments>4</slash:comments>
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		<title>Sunscreen Causes Cancer and FDA Does Nothing</title>
		<link>http://www.benaturallywell.com/blog/2008/08/sunscreen-causes-cancer-and-fda-does-nothing/</link>
		<comments>http://www.benaturallywell.com/blog/2008/08/sunscreen-causes-cancer-and-fda-does-nothing/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 18:10:30 +0000</pubDate>
		<dc:creator>Naturally Well</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Toxic Products]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[malignant melanoma]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.benaturallywell.com/blog/?p=46</guid>
		<description><![CDATA[Unregulated by the FDA  it's well known for a decade now that sunscreen does not protect people from cancer. In fact it is known to cause breast cancer, and increase the incidence of malignant melanoma... one of the most aggressive and deadly cancers known.]]></description>
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<p><span style="font-size: medium;">Unregulated by the FDA&nbsp; it&#39;s well known</span> <span style="font-size: medium;">for a decade now</span> <span style="font-size: medium;">that sunscreen does not protect people from cancer. In fact it is known to <span style="color: rgb(153, 51, 0);">cause </span>breast cancer, and increase the incidence of malignant melanoma&#8230; one of the most aggressive and deadly cancers known.</span></p>
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<p>&nbsp;<img align="absmiddle" alt="Sunscreen" height="305" src="http://www.benaturallywell.com/blog/wp-content/uploads/sunscreens.jpg" width="579" /></p>
<p>How can this be you might ask. If I didn&#39;t think it was absolutely a horrendous thought, I might suspect that the FDA was doing everything it could to help us all GET cancer!?!?!<span id="more-46"></span></p>
<p>Most of us (mothers) have slathered sunscreen on our children since birth, feeling we were doing the right thing for them. Many of us have also been slathering it on ourselves. Watching my sis go through mastectomy and chemo for breast cancer at 45 years old, I can&#39;t help reading this story and picturing her many outdoor camping and hiking trips armed with 30 SPF.</p>
<h1><span style="font-size: medium;"><span class="slug">FOR IMMEDIATE RELEASE</span></span></p>
<p>	<span class="headline"><span style="font-size: medium;"> FDA REMAINS ASLEEP AT THE WHEEL ON THE DANGERS OF SUNSCREENS, BESIDES OTHER COSMETICS AND PERSONAL CARE PRODUCTS</span></span></h1>
<p><a href="http://world-wire.com/news/0808070001.html" target="_blank"><span class="slug"> CHICAGO, IL, August 7, 2008 &#8211;/WORLD-WIRE/&#8211;</span></a><span class="text"> Since 1978, sunscreens have been regulated and labeled by the Food and Drug Administration (FDA) on the basis of their SPF (Skin Protection Factor). </p>
<p>	On August 23, 2007, the FDA proposed new regulations for more informative labeling of sunscreens. However, almost a year later, they still remain pending. </p>
<p>	In response to FDA&rsquo;s inaction, and mounting concerns on the unreliability of the SPF, Connecticut Attorney General Richard Blumenthal wrote to the FDA on July 24 criticizing its failure to regulate the sunscreen industry, and prevent it from making &ldquo;dangerously misleading claims&rdquo; on the safety and effectiveness of its products. </p>
<p>	A week later, Senator Jack Reed (D-Ri) and Christopher Dodd (D-Ct) introduced the &ldquo;Sunscreen Labeling Act of 2008.&rdquo; This gave the FDA six more months to finalize comprehensive rules, otherwise the Act would become law. </p>
<p>	Sunscreens pose scientifically well documented risks. While well known for over a decade, they remain unregulated by the FDA, and ignored by the industry. </p>
<p>	<strong> Sunscreens are based on six ingredients, some of which actively penetrate the skin, accumulate in the body, and have been identified in urine and breast milk. </p>
<p>	More ominously, these ingredients have toxic hormonal effects, </strong>known technically as &ldquo;endocrine disruptive.&rdquo; Evidence for these effects has been well documented over the last decade. <strong>This includes stimulation of human breast cancer cells</strong> in test tube experiments, and increased uterine growth in immature female rats following skin painting or feeding. </p>
<p>	Sunscreens block short wave ultraviolet light (UVB), which is responsible for sunburn. This encourages prolonged exposure, particularly of children. Moreover, <strong>sunscreens are ineffective against long wave ultraviolet light (UVA),</strong> which is responsible for malignant melanoma, the fastest growing known cancer. <strong>As a result, its incidence has increased by 130%, and its mortality has increased by 26% since 1975. </strong>FDA&rsquo;s continuing regulatory failure in this regard reflects the reckless indifference to consumer product safety of its Commissioner Dr. Andrew von Eschenbach, former director of the National Cancer Institute. </p>
<p>	Of major concern, and still ignored by the FDA, is the increasing addition to sunscreens of unlabeled atom or molecule size zinc oxide or titanium dioxide particles. Technically known as nanoparticles, they increase the durability and effectiveness of these products. However, as reported in over two dozen scientific publications since 2003, including those by an Environmental Protection Agency research team and the International Center for Technology Assessment, nanoparticles can penetrate the skin, invade blood vessels, and produce devastating distant toxic effects. </p>
<p>	FDA&rsquo;s regulatory failure extends from sunscreens to a wide range of other dangerous ingredients in cosmetics and personal care products. Of illustrative concern is FDA&rsquo;s reckless failure to respond to November 1994 and May 2008 Citizen Petitions, by the Cancer Prevention Coalition, &ldquo;Seeking a Cancer Warning on Cosmetic Talc Products,&rdquo; used for feminine hygiene. As detailed in these Petitions, talc is a major avoidable cause of ovarian cancer, a relatively rare cancer at any age, whose incidence has escalated dramatically by 12% for white and 32% for black women, with about 15,000 deaths annually. This makes it the fourth most common fatal cancer after breast, colon and lung. </p>
<p>	The &ldquo;Sunscreen Labeling Act&rdquo; should be the first step to developing a comprehensive &ldquo;Cosmetics and Personal Care Products Labeling Act.&rdquo; This could be modeled along the lines of California&rsquo;s precedential 2007 Safe Cosmetics Act. </p>
<p>	As warned by Senator Edward Kennedy (D-Ma) at September 10, 1997 Hearings on the FDA Reform Bill, &ldquo;The cosmetics industry has borrowed a page from the playbook of the tobacco industry by putting profits ahead of public health.&rdquo; This warning remains recklessly unheeded by the FDA. </p>
<p>	Samuel S. Epstein, MD <br />
	Professor emeritus Environmental &amp; Occupational Medicine <br />
	University of Illinois at Chicago School of Public Health <br />
	Chairman, Cancer Prevention Coalition <br />
	Chicago, Illinois <br />
	<a href="http://www.preventcancer.com/">www.preventcancer.com</a><br />
	<a href="mailto:epstein@uic.edu">epstein@uic.edu</a> </span></p>
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		<title>Juicing for Beginners</title>
		<link>http://www.benaturallywell.com/blog/2008/07/juicing-for-beginners/</link>
		<comments>http://www.benaturallywell.com/blog/2008/07/juicing-for-beginners/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 01:50:28 +0000</pubDate>
		<dc:creator>Naturally Well</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Juice/Juicing]]></category>
		<category><![CDATA[~juice/smoothies]]></category>
		<category><![CDATA[big mouth pro juicer]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[buy juicer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[champion juicer]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[heal cancer]]></category>
		<category><![CDATA[juicers]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.benaturallywell.com/blog/?p=26</guid>
		<description><![CDATA[Juicing is the future of medicine. It cures cancer. It reverses heart disease. It stabilizes cholesterol and blood pressure. It ends kidney stones and gall stones. It reverses depression and psychosis. It builds strong bones and strong muscles. It absolutely reverses diabetes in a matter of days, and it obliterates obesity in a matter of weeks. And in doing all that, it makes virtually all pharmaceuticals obsolete. ~Mike Adams]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<h1>Juicing is not just for fruit!</h1>
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<p>OK well that didn&#39;t come across too well! LOL</p>
<p>When I first (several months ago) began seeking better nutritional information than I learned in nursing school, I kept tripping over information about juicing. Seriously, this was a totally foreign concept to me. I knew that some people squeezed their own orange juice, but beyond that it never really occurred to me that juicing was becoming so &#39;main stream&#39;.</p>
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<p><img align="right" alt="Raw Vegetable Juices" height="296" src="http://www.benaturallywell.com/blog/wp-content/uploads/rawjuice.jpg" width="293" />Keep in mind that I am a 45 year old &#39;work from home&#39; mom, with grown teens. I live on Canada&#39;s east coast&#8230; we are not exactly overflowing with diversity of any kind here. I don&#39;t even KNOW a vegetarian! (no I am not kidding!) There are no juice bars&#8230; oh there may be one opened up over there at the Goodlife Fitness Center. Seems to me that the last time I was there they had some such, and there could very well be the odd juice type franchise popping up here or there, but our entire province only has 900,000 or so people, so there really isn&#39;t a huge market out of the very small percentage of people who might be into all this &#39;fringe&#39; health stuff.</p>
<p>Anyway&#8230; I digress. I started this journey (have been led?) a while ago. Juicing, just vegetarianism, veganism, and raw foodism, has me intrigued. So I dug around and read websites, and blogs, articles and books. I am a &#39;sometimes&#39; reader of Mike Adams over at NaturalNews.com (it used to be News Target) and he likes the whole juicing thing. At any rate, I&#39;ve discovered that when it comes to juicing, just like anything else, there&#39;s a whole spectrum of people. On one end&#8230; where I used to be, there&#39;s the person who buys &quot;Florida Sunshine&quot; in a carton and drinks a small glass every day with breakfast. On the other end of the spectrum there are the &quot;<a href="http://juicefeasting.com" target="_blank">Juice Feast</a>&quot; proponents who do 92 days at a time drinking ONLY 100% fresh fruit and vegetable juice, pressed through their kitchen counter top juicer and consumed immediately. Up to 4 gallons a day of fresh pressed juices with no solid foods what so ever for 92 full days.</p>
<p>Apparently the health benefits of the &quot;Juice Feast&quot; are huge, although I may never be able to give you a first hand account. Admittedly, my blog articles are aimed at the &quot;in between&quot; crowd which is where I seem to be planted at the moment. I&#39;ve been fond of saying that this journey of mine is not a religion. It&#39;s simply a day by day choice. while many people might find that non-committal (and they would be right) it suits my lifestyle, and is still a radical shift from how I survived up until a couple of weeks ago.</p>
<p>SO&#8230; back to juicing&#8230;. oh yeah &#8230; for BEGINNERS.</p>
<p>There are so very many reasons why juicing fresh fruits and vegetables is really good for you. I am going to list just a few of them for you.</p>
<ol>
<li>
<p>Enzymes: &quot;Until recently, the scientific community believed that the digestive enzymes in our body are constant and last forever. Researchers now know that we lose digestive enzymes through sweat, body waste and the natural ageing process of the organs that produce our digestive enzymes.<br />
			Our current fast-paced society with its preoccupation with convenience has resulted in more chemical pollution, overly processed foods and microwave cooking, all of which create a lot of free-radical damage in our body, also known as a process of accelerated ageing. This process of free-radicals lowers the body&#39;s natural ability to produce enzymes and meet its demands to function well.&quot;</p>
<blockquote>
<p>1. Digestive Enzymes, secreted by the salivary glands, stomach, pancreas, and the small intestine help break down food into simple components.</p>
<p>				2. <strong>Food Enzymes exist naturally in raw food. If the food is cooked above 47 degrees Celsius, the high temperature involved in the cooking process destroys the enzymes. Digestive enzymes and food enzymes serve the same function; they digest the food so it can be absorbed into the blood stream.</strong> The difference between the two is that food enzymes are derived from fresh, raw, uncooked foods such as fruits, vegetables, eggs, raw unpasteurised dairy, meat and fish (sashimi), whilst digestive enzymes are made inside our body.</p>
<p>				3. Metabolic Enzymes are produced in the cells and are found throughout the body in the organs, in the bones, the blood, and inside the cells themselves. Metabolic enzymes help run the heart, brain, lungs, and kidneys. Hundreds of metabolic enzymes are necessary for the working of our body.<br />
				ref: <a href="http://www.naturalnews.com/022715.html" target="_blank">The Power of Enzymes</a></p>
</blockquote>
</li>
<li>Juicing is a way to get vitamins and minerals in the most absorbable form to the body.</li>
<li>Juicing is a way to get far MORE in nutrients than you would if you were eating.</li>
<li>What we&#39;re finding today is not only that raw foods are good medicine, but in fact <b>raw foods are the BEST medicine</b> for virtually all the big diseases now devastating Western civilization. Juicing super concentrates the beneficial compounds in raw fruits and vegetables.</li>
<li>Heat (cooking) and irradiation destroys the beneficial ingredients in foods.</li>
<li>Mike Adams (NaturalNews.com) says &quot; <b>Cancer simply melts away when bathed in these vegetable juices.</b><b>&quot;</b></li>
</ol>
<p>And a final note from Mike Adams<a href="http://www.naturalnews.com/023655.html" target="_blank"><span style="color: rgb(0, 51, 0);"><br />
	</span></a></p>
<blockquote>
<p><span style="color: rgb(0, 51, 0);">The bottom line to all this, folks, is that juicing vegetables is the secret to reversing disease now and preventing disease for a lifetime. But it has to be fresh, raw, living juice.</p>
<p>		Remember, <b>pasteurized vegetable juices purchased in bottles at the store are worthless!</b> That includes all the Naked Juice, V8, Odwalla and other brands that claim to be good for you. While they&#39;re not bad for you, they&#39;re also DEAD JUICE. That means they have virtually none of the nutritional healing benefits of fresh, living juice. Don&#39;t be fooled by healthy-sounding bottled juice products. If it&#39;s in a bottle, it&#39;s dead. And dead juice doesn&#39;t support life.</p>
<p>		There is only one way to get fresh, unprocessed, living juice: <b>Make your own juice!</b> This is the simple secret to staying healthy, vibrant and mentally sharp for the rest of your long, enjoyable life: Juice your way to health! (And then supplement with </span><span style="color: rgb(0, 51, 0);">superfoods</span><span style="color: rgb(0, 51, 0);">, herbs, and other targeted nutritional needs.)</p>
<p>		<b>Juicing is the future of medicine</b>. It cures cancer. It reverses heart disease. It stabilizes cholesterol and blood pressure. It ends kidney stones and gall stones. It reverses depression and psychosis. It builds strong bones and strong muscles. It absolutely reverses diabetes in a matter of days, and it obliterates obesity in a matter of weeks. And in doing all that, it makes virtually all pharmaceuticals obsolete.</p>
<p>		Juicing and raw foods go hand in hand. They are the answers to disease and sickness. No wonder </span><span style="color: rgb(0, 51, 0);">Big Pharma</span><span style="color: rgb(0, 51, 0);"> and the FDA don&#39;t want you to find out about the true healing power of plant-based </span><span style="color: rgb(0, 51, 0);">nutrition</span><span style="color: rgb(0, 51, 0);">, huh?</span></p>
</blockquote>
<p><span style="color: rgb(0, 51, 0);">So what do you need if you wanted to start juicing? Well&nbsp; to start with you might want to get a juicer. </span></p>
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<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in; margin-bottom: 0.12in;"><font color="#94006b"><font face="Cambria, serif"><font size="4"><b><font color="#99284c">Juicers</font> &ndash;<a href="http://www.kitchenetc.com/bin/adredir.asp?CCAID=KEAFFL1&amp;CJID=%25zp&amp;Redir=http://www.kitchenetc.com/?CCAID=KEAFFL1"><u><font size="3">Click to visit the recommended website for juicers.</font></u><font size="3"><br />
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<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in;"><font color="#99284c"><font face="Cambria, serif"><font size="3" style="font-size: 13pt;"><b>click picture to see this juicer<a href="http://www.jdoqocy.com/email-3049615-10409540?url=http://www.kitchenetc.com/p-164310--.aspx&amp;cjsku=164310" target="_blank"><img align="middle" alt="Champion Juicer" border="0" height="150" src="http://www.benaturallywell.com/blog/wp-content/uploads/champion.jpg" width="200" /></a></b></font></font></font></p>
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<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in; margin-bottom: 0.12in;"><font color="#99284c"><font face="Arial, sans-serif"><font size="2" style="font-size: 11pt;"><b>The Champion Juicer :</b></font></font></font></p>
<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in; margin-bottom: 0.12in;"><font color="#000000"><font face="Arial, sans-serif"><font size="2" style="font-size: 11pt;">This juicer is what most full time raw foodists will recommend. It is in a mid way price range, but durable as heck. Get this one if you know you are going to be juicing as a lifestyle habit. It will last you forever.</font></font></font></p>
<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in;"><font color="#000000"><font face="Arial, sans-serif"><font size="2" style="font-size: 11pt;">It also gives the best quality juice, giving the most nutrients without damaging them.</font></font></font></p>
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<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in;"><font color="#99284c"><font face="Cambria, serif"><font size="3"><b>click picture to see this juicer</b></font></font></font></p>
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<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in;"><font color="#99284c"><font face="Cambria, serif"><font size="3"><b><a href="http://www.dpbolvw.net/email-3049615-10409540?url=http://www.kitchenetc.com/p-100039--.aspx&amp;cjsku=100039" target="_blank"><img align="texttop" alt="Big Mouth Pro - Juicer" border="0" height="201" src="http://www.benaturallywell.com/blog/wp-content/uploads/bigmouth.jpg" width="157" /></a></b></font></font></font></p>
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<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in; margin-bottom: 0.12in;"><font color="#99284c"><font face="Arial, sans-serif"><font size="2" style="font-size: 11pt;"><b>The Big Mouth Pro by Hamilton Beach:</b></font></font></font></p>
<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in; margin-bottom: 0.12in;"><font face="Arial, sans-serif"><font size="2" style="font-size: 11pt;">This juicer is a centrifugal juicer. The plastic pieces are not that sturdy but for the price it is good for the beginner. If you just want to try juicing or plan to only use it occasionally then this is the one to start with. It&#39;s the first one I got and I like it.<br />
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<p align="justify" style="margin-left: 0.26in; margin-right: 0.2in; margin-bottom: 0.12in;"><font face="Arial, sans-serif"><font size="2" style="font-size: 11pt;">It has a large input tube, and a large well for gathering discarded pulp, so you won&#39;t have to stop halfway through to empty it.</font></font></p>
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<p><img align="right" alt="fruits and vegetables for juicing" height="210" src="http://www.benaturallywell.com/blog/wp-content/uploads/fruit+and+veges.jpg" width="320" />&nbsp;The other thing you want is a good variety of fruits and vegetables for juicing. If you&#39;ve never had fresh green juice before I will recommend you start with romaine lettuce, celery, cucumber, spinach and maybe some alfalfa or broccoli sprouts. These are milder. I found (and still do) that green juice is an acquired taste. I will juice a couple of apples with mine or some carrots (or both) most days.</p>
<p>Other vegetables that are great for juicing are beets, red cabbage (one of my faves), all kinds of lettuce, zucchini, tomato, yellow and green beans&#8230; just about any vegetable you can imagine. I do not like the starchy veggies juiced (potatoes, yams, squashes) but you can try and see what strikes you.</p>
<p>For fruit, lots of whatever is in season.&nbsp; Go organic whenever possible but if you find it is too expensive, save the organic for those fruits and vegetables that are hard to wash (broccoli, cauliflour, lettuce etc) or that you are not going to peel.</p>
<p>Drink the juice right out of the juicer, or add it to a smoothie, but DO drink it right away, as the digestive enzymes and oxidation will begin breaking down the nutrients. If you must make it and save for later, then put it in mason jars (GLASS) and refrigerate no more than 24 hours!</p>
<p>Go for ALL the colors Red, Yellow, Green, Blue and purple, and orange and mix them up. Don&#39;t be afraid to experiment.</p>
<p>Please let me know all about YOUR first experience with juicing! <strong>Bottoms Up!!</strong></p>
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