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August 13, 2008
Preparation Makes Your Life Easier!
Filed Under (Fat Loss Journal, Food, Juice/Juicing, ~juice/smoothies) by Naturally Well on 13-08-2008
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AngelaA little planning goes a long way!

My dear friend Angela emailed me this morning after reading my "focus" post, to ask me if I had spent some time prepping my food, which gave me my idea for this post. First, meet Angela… you can read a wee bit about her on the ABOUT Page. Angela is going to be a regular contributor to the blog as well as a moderator and contributor to the Be Naturally Well Forums. You are soon going to find out what I know about her… she is as beautiful inside as her picture shows of the outside!

So anyway… Angela gave me an idea for the post and that is to give you a glimpse of my preparation. You see a huge part of my preparation takes place only a couple of times a week, and this is a huge time saver over the week. I also REALLY do not like to be caught unprepared with no ready to grab food. Eating mostly vegan, mostly raw, I am hungrier more often than if I were eating foods with denser calories.

So here is what I did this morning. Read the rest of this entry »

 

 

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July 25, 2008
Juicing for Beginners
Filed Under (Food, Juice/Juicing, ~juice/smoothies) by Naturally Well on 25-07-2008
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Juicing is not just for fruit!

Raw Vegetable JuicesOK well THAT didn’t come out exactly how I meant it. I mean.. there is more to juice than orange juice from a carton or a V8!

When I first (several months ago) began seeking better nutritional information than I learned in nursing school, I kept tripping over information about juicing. Seriously, this was a totally foreign concept to me. I knew that some people squeezed their own orange juice, but beyond that it never really occurred to me that juicing was becoming so ‘main stream’.

Keep in mind that I am a 45 year old ‘work from home’ mom, with Read the rest of this entry »

 

 

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    www.sajithmr.com
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