A little planning goes a long way!

My dear friend Angela emailed me this morning after reading my "focus" post, to ask me if I had spent some time prepping my food, which gave me my idea for this post. First, meet Angela… you can read a wee bit about her on the ABOUT Page. Angela is going to be a regular contributor to the blog as well as a moderator and contributor to the Be Naturally Well Forums. You are soon going to find out what I know about her… she is as beautiful inside as her picture shows of the outside!

So anyway… Angela gave me an idea for the post and that is to give you a glimpse of my preparation. You see a huge part of my preparation takes place only a couple of times a week, and this is a huge time saver over the week. I also REALLY do not like to be caught unprepared with no ready to grab food. Eating mostly vegan, mostly raw, I am hungrier more often than if I were eating foods with denser calories.

So here is what I did this morning. Read the rest of this entry »

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Smoothie enough for two

If you want to share!

I’m one of those who doesn’t care for greens on their own. it’s an acquired taste for sure. I still need to make sure I am getting my greens every day though, so I try some creative ways to disguise the taste. This was a SMASH hit. My husband drank it. I just told him it was a smoothie without telling him there were green things in it, and he loved it! It makes lots!

Juicy Smoothie for two

Blender and Juicer

1 cup frozen mixed berries - in the blender

Juice

2 large carrots

1 stalk celery

2 cups loosely packed spinach leaves

1/2 head of brocolli

1 red delicious apple

1/2 cup green grapes

(TIP - juice spinach leaves sandwiched between pieces of hard fruits or vegetables.)

Pour juice over berries in the blender, add 1 tablespoon flax seed oil and a teaspoon of raw organic honey.

Blend until smooth.

YUMMY!

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Or help us get the word out through Del.cio.us, Technorati, Stumble Upon, or Digg!(the rest of those buttons!)
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