Attitude

Naturally Well on August 18th, 2008

On the bike now I am doing a 5 minute warm up and then a few minutes at resistance 3 and 80 RPM followed by 2 minutes of resistance 4 trying to keep RPM at between 95 and 100 so I feel like I am sprinting. I really want to be jogging by spring at latest providing my knees will allow it. So this was sort of my first conditioning workout.

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Naturally Well on August 16th, 2008

Today, my muscles feel sore. It’s the good sore that comes from DOING something! I am walking with an energetic step. I am standing erect of posture. I feel strong, confident and healthy. IMAGINE all of that in just a day. Just one day that I’ve been building up for, and laying the foundation for this past month.

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Naturally Well on July 30th, 2008

So it seems like I am averaging a half pound a day, which isn’t too bad consideringI haven’t gotten in the exercise groove yet! I seem to be only able to handle these life changes one at a time. So first it was no smoking (conquered), now it is eating habits (nearly conquered), and then I will

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