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“So far, I’ve lost 16 pounds and 7 inches. I Have not changed my diet at all, and I have so much more energy and find myself doing things that had been easy to put off. WaiFIT is a winner!”
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So today she did a fit assessment.. we did a number of different exercies and measured how many we could do in a minute of continuous reps. (or in my case, how many I could do… I only got to the full minute on one! LOL)
Unfortunately I had some wings :-( but I have already decided that if I have the occasional slip it’s no big deal. As with everything, it isn’t what you do TODAY that matters, it is what you do EVERY day.
I’ve also always thought I was fat, and even when I was 130 pounds I didn’t want a picture of me taken because I always looked too big. Taking pictures at 223 pounds is the most embarrassing thing I can remember.
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