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Mike Adams’ Freaky Headlines
If you don’t know who Mike Adams is, you may as well get acquainted now. He is a revered health editor and writer (Natural News) , outspoken activist, and nutritional ICON. I really like nearly everything Mike has to say. So do a lot of other people based on the fact that [...]
Sneak extra fruits and veggies into their lives! Each day of getting an abundance of fresh whole fruits and vegetables adds up to the grand total that will make a difference over the entire course of your life. It will affect how you feel, how you look, how you move, how you respond to viruses, how you fight off things like cancer.
Continue reading about Easy Sneaky Ways to 5 - 12 veggie servings !
I imagined how good it was going to feel to be in control of the muscles of my lower body while I stretched each muscle group. I truly took my time stretching, and being present for the movement, allowing myself to really feel the muscles extending and enjoying the feel of that. When I felt sufficiently stretched, I did some crunches, some lateral leg lifts, some lunges and some squats. Yes I really did enjoy it! When I was done I felt good, and as I stretched out again I took some time to marvel that a simple change in the way I saw something could make such a profound difference in the way I allowed myself to feel about it.
ANOTHER way to have salsa:
I love to put my fresh salsa on a big green salad, or scoop it up with celery sticks, instead of salad dressing. It adds SO MUCH more wonderful fresh flavor to your chopped veggies!
Raw Spinach Mango Salad Recipe
I tossed up a spinach mango salad yesterday. It was so beautiful it looked like it could have been served in a gourmet vegetarian restaurant! It was delicious too!
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