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Waifit Weight Loss

Naturally Well on November 8th, 2008

My husband’s cousin Rob and his wife Cheryl stopped over last evening on their way to Boston. I whipped up breakfast in the blender to send them healthfully on their way.

We also got talking about CODEX ….

Continue reading about Cheryl’s Boston Smoothie

Naturally Well on November 8th, 2008

If you are like me, your tastebuds have fought back against the unique flavor of a green smoothie. It hasn’t been easy to find the right combination but today I hit it, and I think I have liberated myself from the daily green battle!

Continue reading about The “No More Struggle” Green Smoothie

Naturally Well on October 20th, 2008

Bright Orange Smoothie
This one is brilliantly orange… beautiful to look and and OH SO DELICIOUS!

Continue reading about Delicious Beta Carotene Smoothie

Naturally Well on August 19th, 2008

Sneak extra fruits and veggies into their lives! Each day of getting an abundance of fresh whole fruits and vegetables adds up to the grand total that will make a difference over the entire course of your life. It will affect how you feel, how you look, how you move, how you respond to viruses, how you fight off things like cancer.

Continue reading about Easy Sneaky Ways to 5 - 12 veggie servings !

Naturally Well on August 13th, 2008

Roasted Herbed Potatoes

These are SO very delicious! Before I give you the recipe (too easy as well), I’ve mentioned before that I love The Pampered Chef. They have the best stoneware cooking vessels ever, as well as some wonderful dip mixes,

Continue reading about Delicious Herbed Potatoes

Naturally Well on August 5th, 2008

Smoothie enough for two
If you want to share!

I’m one of those who doesn’t care for greens on their own. it’s an acquired taste for sure. I still need to make sure I am getting my greens every day though, so I try some creative ways to disguise the taste. This was a SMASH hit. My husband drank it. I just told him it was a smoothie without telling him there were green things in it, and he loved it! It makes lots!

Continue reading about Juicy Smoothie For Two

Naturally Well on August 1st, 2008

Grab your juicer, and some fresh produce. We’re going to make the tastiest and most nutritious enzyme rich, vitamin packed drinks ever. I love my juicer, and as I mentioned in Juicing for Beginners it’s not that difficult if you have the right tools.

Continue reading about Fresh Homemade Juice

Naturally Well on July 26th, 2008

ANOTHER way to have salsa:

I love to put my fresh salsa on a big green salad, or scoop it up with celery sticks, instead of salad dressing. It adds SO MUCH more wonderful fresh flavor to your chopped veggies!

Continue reading about Raw Tomato Salsa

Naturally Well on July 26th, 2008

(I have a confession… I was surfing and came across Michelle’s blog and found this. It looks and sounds to good to walk away so I scooped it for you) I told her I was going too!!!

Continue reading about Raw Vegan Chili

Naturally Well on July 25th, 2008

Raw Vegan Zucchini “Spagetti”
This was supper last night and it was simple to prepare and quite delicious!

Continue reading about Raw Vegan Zucchini “Spaghetti”