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“So far, I’ve lost 16 pounds and 7 inches. I Have not changed my diet at all, and I have so much more energy and find myself doing things that had been easy to put off. WaiFIT is a winner!”
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So today she did a fit assessment.. we did a number of different exercies and measured how many we could do in a minute of continuous reps. (or in my case, how many I could do… I only got to the full minute on one! LOL)
The Beach at Treasure Island
Jim and I just got back from our vacation and convention in Florida. Oh it was so amazing. My friend and business partner Donna set us up in a place on Treasure Island which is on the Gulf Of Mexico… a strip of barrier islands on the western coast of Florida.
That’s [...]
Not only will your body LOOK better after the fat layers are shed, but you will actually feel stronger inside and out. You will walk faster, your posture will be better, you will hold your head higher and straighter, and long before you see a difference in your clothing you will feel a difference in your body, and people will notice a difference in your carriage. That difference will be the
Continue reading about Fat Loss Journey - Weight Resistance Makes You Stronger!
On the bike now I am doing a 5 minute warm up and then a few minutes at resistance 3 and 80 RPM followed by 2 minutes of resistance 4 trying to keep RPM at between 95 and 100 so I feel like I am sprinting. I really want to be jogging by spring at latest providing my knees will allow it. So this was sort of my first conditioning workout.
Continue reading about Fat Loss Journal - 1 month plus 3 days
Today, my muscles feel sore. It’s the good sore that comes from DOING something! I am walking with an energetic step. I am standing erect of posture. I feel strong, confident and healthy. IMAGINE all of that in just a day. Just one day that I’ve been building up for, and laying the foundation for this past month.
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I imagined how good it was going to feel to be in control of the muscles of my lower body while I stretched each muscle group. I truly took my time stretching, and being present for the movement, allowing myself to really feel the muscles extending and enjoying the feel of that. When I felt sufficiently stretched, I did some crunches, some lateral leg lifts, some lunges and some squats. Yes I really did enjoy it! When I was done I felt good, and as I stretched out again I took some time to marvel that a simple change in the way I saw something could make such a profound difference in the way I allowed myself to feel about it.
So much of how we operate is on a subconscious level. That is one of the reasons that people often seem a little obsessed when they are attempting to change a habit. It’s because in order to change something you have been doing for so long that it is second nature, you actually have to drag it to your conscious mind and really THINK about it in order to change it.
Did you know that almost EVERYTHING that ails us as we age can be healed with proper exercise, diet, and ridding ourselves of unhealthy habits like smoking, and clearing our bodies of toxins, and then limiting exposure as much as possible.
It is very noble to want to lose weight. Many of us on this journey want weight loss. I want you to think of all of the wonderful benefits that are going to come from each and every choice you make right now. It’s hard to think in those terms. We can not foresee the future, so it is difficult to imagine what our life choices today will bring into our lives tomorrow.
So it seems like I am averaging a half pound a day, which isn’t too bad consideringI haven’t gotten in the exercise groove yet! I seem to be only able to handle these life changes one at a time. So first it was no smoking (conquered), now it is eating habits (nearly conquered), and then I will
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