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Since I don’t know exactly what, when… I am going to head over to the farmers market and pick up some fresh produce, and I will prepare them all raw and sliced and in containers in the fridge. That way I’ve got some “ready to eat” nutrition.
Continue reading about Saturday- Do You Know Where Your Calories are?
My husband’s cousin Rob and his wife Cheryl stopped over last evening on their way to Boston. I whipped up breakfast in the blender to send them healthfully on their way.
We also got talking about CODEX ….
If you are like me, your tastebuds have fought back against the unique flavor of a green smoothie. It hasn’t been easy to find the right combination but today I hit it, and I think I have liberated myself from the daily green battle!
Continue reading about The “No More Struggle” Green Smoothie
Bright Orange Smoothie
This one is brilliantly orange… beautiful to look and and OH SO DELICIOUS!
Sneak extra fruits and veggies into their lives! Each day of getting an abundance of fresh whole fruits and vegetables adds up to the grand total that will make a difference over the entire course of your life. It will affect how you feel, how you look, how you move, how you respond to viruses, how you fight off things like cancer.
Continue reading about Easy Sneaky Ways to 5 - 12 veggie servings !
I imagined how good it was going to feel to be in control of the muscles of my lower body while I stretched each muscle group. I truly took my time stretching, and being present for the movement, allowing myself to really feel the muscles extending and enjoying the feel of that. When I felt sufficiently stretched, I did some crunches, some lateral leg lifts, some lunges and some squats. Yes I really did enjoy it! When I was done I felt good, and as I stretched out again I took some time to marvel that a simple change in the way I saw something could make such a profound difference in the way I allowed myself to feel about it.
Roasted Herbed Potatoes
These are SO very delicious! Before I give you the recipe (too easy as well), I’ve mentioned before that I love The Pampered Chef. They have the best stoneware cooking vessels ever, as well as some wonderful dip mixes,
So anyway… Angela gave me an idea for the post and that is to give you a glimpse of my preparation. You see a huge part of my preparation takes place only a couple of times a week, and this is a huge time saver over the week. I also REALLY do not like to be caught unprepared with no ready to grab food. Eating mostly vegan, mostly raw, I am hungrier more often than if I were eating foods with denser calories.
Smoothie enough for two
If you want to share!
I’m one of those who doesn’t care for greens on their own. it’s an acquired taste for sure. I still need to make sure I am getting my greens every day though, so I try some creative ways to disguise the taste. This was a SMASH hit. My husband drank it. I just told him it was a smoothie without telling him there were green things in it, and he loved it! It makes lots!
Grab your juicer, and some fresh produce. We’re going to make the tastiest and most nutritious enzyme rich, vitamin packed drinks ever. I love my juicer, and as I mentioned in Juicing for Beginners it’s not that difficult if you have the right tools.
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