Internet Resources for Weight Loss
Donna posted a great video the other day. It was a 10 minute cardio workout from Spark People .com
I followed the link to the site…
Bringing New Life to my Menus- My dehydrator!
Many people are now choosing to follow a raw food diet for the extreme health benefits of eating raw unprocessed foods. One way to follow this type of diet is to dehyrate foods so they are conveniently available.
Fat Loss Journey – Weight Resistance Makes You Stronger!
Not only will your body LOOK better after the fat layers are shed, but you will actually feel stronger inside and out. You will walk faster, your posture will be better, you will hold your head higher and straighter, and long before you see a difference in your clothing you will feel a difference in your body, and people will notice a difference in your carriage. That difference will be the
Preparation Makes Your Life Easier!
So anyway… Angela gave me an idea for the post and that is to give you a glimpse of my preparation. You see a huge part of my preparation takes place only a couple of times a week, and this is a huge time saver over the week. I also REALLY do not like to be caught unprepared with no ready to grab food. Eating mostly vegan, mostly raw, I am hungrier more often than if I were eating foods with denser calories.
Staying focused.
So much of how we operate is on a subconscious level. That is one of the reasons that people often seem a little obsessed when they are attempting to change a habit. It’s because in order to change something you have been doing for so long that it is second nature, you actually have to drag it to your conscious mind and really THINK about it in order to change it.
Manic Monday – Fat Loss Day 13
Jim and I went out on the boat to the lake again. We left early… around 10:30 AM and it was such a beautiful day! We didn’t start for home until after 7:30 PM. This picture was taken right around 6:30 or 7. So many days up there it is crystal clear like that, and what a beautiful place to spend some time connecting with yourself, when you are so close to nature!
