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12 POUNDS SINCE SEPTEMBER 1st !
O M G !!
This is really exciting for me. I have literally tried everything going and I know my biggest problem has been that my metabolism has shut down to nothing.
consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.
So today she did a fit assessment.. we did a number of different exercies and measured how many we could do in a minute of continuous reps. (or in my case, how many I could do… I only got to the full minute on one! LOL)
Unfortunately I had some wings :-( but I have already decided that if I have the occasional slip it’s no big deal. As with everything, it isn’t what you do TODAY that matters, it is what you do EVERY day.
Since I don’t know exactly what, when… I am going to head over to the farmers market and pick up some fresh produce, and I will prepare them all raw and sliced and in containers in the fridge. That way I’ve got some “ready to eat” nutrition.
Continue reading about Saturday- Do You Know Where Your Calories are?
Donna posted a great video the other day. It was a 10 minute cardio workout from Spark People .com
I followed the link to the site…
I’ve also always thought I was fat, and even when I was 130 pounds I didn’t want a picture of me taken because I always looked too big. Taking pictures at 223 pounds is the most embarrassing thing I can remember.
Here’s the scoop on their new WAIFIT line… http://www.weighfit.com
The product line consists of a 7 day cleanse system, a BURN product that increases metabolism, some really delicious french vanilla and dutch chocolate meal replacement shakes and TONS of support and motivation!
Continue reading about I’m back with Waiora’s new weight management products.
Many people are now choosing to follow a raw food diet for the extreme health benefits of eating raw unprocessed foods. One way to follow this type of diet is to dehyrate foods so they are conveniently available.
Continue reading about Bringing New Life to my Menus- My dehydrator!
Not only will your body LOOK better after the fat layers are shed, but you will actually feel stronger inside and out. You will walk faster, your posture will be better, you will hold your head higher and straighter, and long before you see a difference in your clothing you will feel a difference in your body, and people will notice a difference in your carriage. That difference will be the
Continue reading about Fat Loss Journey - Weight Resistance Makes You Stronger!
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