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Well today I started with my first fit camp class. I am the biggest and least fit of this group of 10 women (plus the trainer). *sigh…
So today she did a fit assessment.. we did a number of different exercies and measured how many we could do in a minute of continuous reps. (or in my case, how many I could do… I only got to the full minute on one! LOL)
I really like this class because the trainer does circuits of different kinds of exercise, mixed in with cardio. There was a step class going on in another room, and when we jogged by we got a peek… I am WAI not co-ordinated yet to do step class, or aerobics (do they still do those??)
Anyway, I’m darn near dead, but by hook or by crook I was going to finish that class, and I will finish it on Friday, and Monday and Wednesday… and well you get the picture.
My WAIFit burn and cleanse products finally came. I like the cleanse… it is a non-fasting cleanse… I am trying to eat clean foods while on it, but I am not stressing too much about it. I am not making a zillion trips to the bathroom either which is very good because I have done cleanses before where I couldn’t be 10 feet from a bathroom for a whole week! . I really really love the waiFit shakes too. They are so good, and I love to mix 2 scoops of fiber in with them. Chocolate or vanilla, either one tastes really good with the fiber.
Now we get to calories. I don’t eat that much. I’ve been logging my meals and snacks for a couple of weeks now, and I eat 1200 to 1500 calories most days. Now when I was growing up, 1200 was what you (I) ate when I wanted to lose weight. That is what we were told was right for height and etc, but NOW my trainer says that’s probably part of the reason I am where I am… apparently I am supposed to be eating 1800 to 2000 calories a day ??
Well I am ecstatic to know that! LOL but I am a little nervous. I am AFRAID to eat more…. what guidelines do you all follow? I am interested to know, because I can’t quite believe that I should eat MORE to LOSE weight.
You can find out more at Weigh Fit with waifit or visit www.weighfit.com.
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Tags: exercise, waifit, waifit burn, waifit cleanse
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Good for you Shelley! Sounds like it’s going great. I love the shakes too and look forward to getting the vanilla this week. I like to add fruit to mine but not a lot goes with chocolate besides bananas. I think all fruit will be delicious with the vanilla.