Sep

Sunday- the day after wing night!

We went out for dinner last evening and I took Donna’s recommendation and had 2 bloody Mary’s for my cocktail… I didn’t order the special vodka, but I did the calorie calculation and each drink is only 125 calories, and I love tomato juice!

Unfortunately I had some wings :-( but I have already decided that if I have the occasional slip it’s no big deal. As with everything, it isn’t what you do TODAY that matters, it is what you do EVERY day.

This is true in diets and in business. Your day to day habits result in the life you have created. An occasional indulgence won’t cause devastation.

So have you checked out Spark People.com? I am enjoying them very much. I am keeping a food journal there and they add up the calories as you enter your foods, so you know exactly where you stand.

Yesterday I threw my WAIFIT French Vanilla meal replacement in the blender with a handful of frozen fruit, 2 scoops of natural fiber blend, 1 cup of water and 1 cup of SILK, unsweetened soy drink. Boy do I ever love these shakes. They are delicious.

Happy Sunday all!

Oh in case anyone is wondering, I am not weighing myself every day. I am only going to weigh myself once a week on Friday. That is a BIG step for me…. but necessary!

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