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Donna posted a great video the other day. It was a 10 minute cardio workout from Spark People .com I followed the link to the site, because I enjoyed the video and I found a TREASURE TROVE! No kidding when you sign up you answer a few questions about weight and your goals, and the gosh durned thing designs a program for you including meal plan, exercises and so much more. |
This is great for me, because I like a program that gives me some daily suggestions on what to eat, what to do and etc. Go check it out. It might not be for everyone, but it is a perfect tool for me!!
Weigth Loss Update
10 pounds gone since September 1st. :-))
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Tags: spark people, sparkpeople.com, waifit, weight loss
