~S. Penney
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July 21, 2008
Filed Under (Fat Loss Journal) by Naturally Well on 21-07-2008
It’s time to get serious about Weight Loss!
Yesterday was NOT a good day! We ended up NOT boating because the morning clouds and fog never lifted, so I hung around the house all day (feeling sorry for myself! hehe) I did exercise … I am up to 30 minutes on the bike, and I was in so deep to the book I was reading that I kept pedaling until I finished the chapter, so ended up 45 minutes. Then I did some resistance exercises. It really isn’t enough though. As I mentioned earlier, my goal is 3 planned exercise periods every day because I sit on my office chair for about 12 hours every day. Then I ate chips :-( A LOT of chips! I ate salt and vinegar chips until my tongue was SO sore! ARGGGGGGGHHH WHY do we do that to ourselves?? Ah well… that was yesterday! No biggie and I am not going to sweat it. (Or maybe I AM going to sweat it!) Today I woke up feeling swollen, and of course I am swollen after all that salt so I will drink tons of water today, I’ll have a couple of mugs of detox tea, which I really enjoy anyway, and do my workout, and all will be as it should be. I also joined a weight loss forum yesterday to find some support on my journey. It is nice to know that there are other people out there rooting for you. Oh and I ’stumbled upon" a DELIGHTFUL blogger on my surf this morning. I came across THIS POST and found myself loving this fun gal. (I need to take notes on how to be more interesting!) Anyway, enjoy her blog while I head off to the bike. I’ll be back later…. I found a REALLY awesome way to get my raw fruits, veggies, sprouts etc in juice form without juicing! YUM… Pop back later for the dish!
Many Blessings, Diva
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Ok so I’ve had almost a week to get used to daily journalling ONLINE about my darkest secret. Do you know how easy it is to be who ever you want to be from behind the protection of your office computer? I suspect many of you have experienced the power of cyber anonymity and it’s intoxicating feeling of being judged by words alone. No one to look at you and form a first impression of you based on your hair, or your lipstick (or lack there-of) or your hip size. It’s a great feeling that allows you to be very unselfconscious! There is something about openly documenting this journey that has left me feeling exposed. (So I hope you appreciate the effort! ;-))
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