Comments on: Appreciate Who You Are Right Now! http://www.benaturallywell.com/blog/2008/07/appreciate-who-you-are-right-now/ Wed, 28 Dec 2011 12:09:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike Reeves-McMillan http://www.benaturallywell.com/blog/2008/07/appreciate-who-you-are-right-now/comment-page-1/#comment-37 Mike Reeves-McMillan Tue, 29 Jul 2008 23:53:46 +0000 http://www.benaturallywell.com/blog/?p=5#comment-37 That hundred "I" statements exercise is a good one. Your point is very well taken, too, about treating ourselves as well as we treat others. When I get a client who is always helping others but doesn't take care of themselves, I remind them that they are just as valuable as any other human being and give them permission to be good to themselves. That hundred “I” statements exercise is a good one.

Your point is very well taken, too, about treating ourselves as well as we treat others. When I get a client who is always helping others but doesn’t take care of themselves, I remind them that they are just as valuable as any other human being and give them permission to be good to themselves.

]]> By: Melissa McCreery http://www.benaturallywell.com/blog/2008/07/appreciate-who-you-are-right-now/comment-page-1/#comment-32 Melissa McCreery Mon, 28 Jul 2008 14:38:59 +0000 http://www.benaturallywell.com/blog/?p=5#comment-32 This is such a wonderful post and so important. Too often we get so bogged down in the guilt and self-blame and negative attitudes about ourself. It makes it hard to move forward and can even be paralyzing. Gratitude and learning to look for the positive can be a powerful way out of that trap and the exercise you shared is a great way to get the wheels turning in that direction. Thanks for inviting me to be a part of your community--I'm glad to be here :-) Melissa McCreery http://www.endingemotionaleating.blogspot.com (aka Peace With Cake) This is such a wonderful post and so important. Too often we get so bogged down in the guilt and self-blame and negative attitudes about ourself. It makes it hard to move forward and can even be paralyzing.

Gratitude and learning to look for the positive can be a powerful way out of that trap and the exercise you shared is a great way to get the wheels turning in that direction.

Thanks for inviting me to be a part of your community–I’m glad to be here :-)

Melissa McCreery
http://www.endingemotionaleating.blogspot.com (aka Peace With Cake)

]]> By: EJ Cooksey http://www.benaturallywell.com/blog/2008/07/appreciate-who-you-are-right-now/comment-page-1/#comment-18 EJ Cooksey Sat, 26 Jul 2008 18:46:04 +0000 http://www.benaturallywell.com/blog/?p=5#comment-18 Thank you so much for this article. As I read it, I kept thinking to myself "this is me". I spend so much time taking care of everyone else in my family that I end up neglecting myself. I am going to take the time tonight to write down my list of 100 statements about me and print them out and hang them where I can see them every day. Thanks again! EJ Cooksey Thank you so much for this article.

As I read it, I kept thinking to myself “this is me”. I spend so much time taking care of everyone else in my family that I end up neglecting myself.

I am going to take the time tonight to write down my list of 100 statements about me and print them out and hang them where I can see them every day.

Thanks again!
EJ Cooksey

]]> By: Fat Loss Day 5 | Be Naturally Well http://www.benaturallywell.com/blog/2008/07/appreciate-who-you-are-right-now/comment-page-1/#comment-6 Fat Loss Day 5 | Be Naturally Well Sun, 20 Jul 2008 17:44:03 +0000 http://www.benaturallywell.com/blog/?p=5#comment-6 [...] sent to me. (I’m hooked now and have ordered some guilt-free), and I wrote a post about gratitude. I  posted an article about toxins  as well, AND on top of all that I wrote my first (of [...] [...] sent to me. (I’m hooked now and have ordered some guilt-free), and I wrote a post about gratitude. I  posted an article about toxins  as well, AND on top of all that I wrote my first (of [...]

]]>