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Waifit Weight Loss

Naturally Well on July 31st, 2008

Gosh darn I just feel so fantastic today! I really do! It’s a little over 2 weeks now of consistently eating real, whole, nutritious food and this morning when I woke up I just felt like singing! I have a ton of energy, and that cloud of depression that’s been doggin’ me for years seems to have lifted somewhat!

Continue reading about Fat Loss Day 16

Naturally Well on July 30th, 2008

So it seems like I am averaging a half pound a day, which isn’t too bad consideringI haven’t gotten in the exercise groove yet! I seem to be only able to handle these life changes one at a time. So first it was no smoking (conquered), now it is eating habits (nearly conquered), and then I will

Continue reading about Fat Loss Day 15

Naturally Well on July 29th, 2008

….are produced with unprocessed, non-alkalized, non-lecithinized cacao powder, combined with the Acai berry and blueberries. The combination of these ingredients, in their natural state, provide a product that is packed full of the most powerful antioxidants! Chocolate products on store shelves use processed cocoa powder and sugars, along with bad fats, fillers, waxes, preservatives, and they contain a high amount of calories!

Continue reading about My Chocolate Love Affair

Naturally Well on July 29th, 2008

In March I quit smoking after beginning when I was 12 years old, and smoking all of my life. I just stopped smoking one day. I just became a different person one day. A person who doesn’t smoke, and that’s it. I didn’t smoke again.

It’s the same thing with my weight. I

Continue reading about Fat Loss Day 14

Naturally Well on July 28th, 2008

Jim and I went out on the boat to the lake again. We left early… around 10:30 AM and it was such a beautiful day! We didn’t start for home until after 7:30 PM. This picture was taken right around 6:30 or 7. So many days up there it is crystal clear like that, and what a beautiful place to spend some time connecting with yourself, when you are so close to nature!

Continue reading about Manic Monday – Fat Loss Day 13

Naturally Well on July 26th, 2008

If you live in Canada like I do, or any other climate that has definite seasons, then you know ALL about looking forward to fresh produce at this time of year. It has been quite EASY to be vegan and raw over the last bit because of the bounty.

So here’s the update

Continue reading about Fat Loss Day 11

Naturally Well on July 26th, 2008

ANOTHER way to have salsa:

I love to put my fresh salsa on a big green salad, or scoop it up with celery sticks, instead of salad dressing. It adds SO MUCH more wonderful fresh flavor to your chopped veggies!

Continue reading about Raw Tomato Salsa

Naturally Well on July 26th, 2008

(I have a confession… I was surfing and came across Michelle’s blog and found this. It looks and sounds to good to walk away so I scooped it for you) I told her I was going too!!!

Continue reading about Raw Vegan Chili

Naturally Well on July 25th, 2008

Juicing is the future of medicine. It cures cancer. It reverses heart disease. It stabilizes cholesterol and blood pressure. It ends kidney stones and gall stones. It reverses depression and psychosis. It builds strong bones and strong muscles. It absolutely reverses diabetes in a matter of days, and it obliterates obesity in a matter of weeks. And in doing all that, it makes virtually all pharmaceuticals obsolete. ~Mike Adams

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Naturally Well on July 25th, 2008

Raw Vegan Zucchini “Spagetti”
This was supper last night and it was simple to prepare and quite delicious!

Continue reading about Raw Vegan Zucchini “Spaghetti”